We provide counseling services for youth (13-19), adults, couples, and families who are experiencing issues related to:
Learn new ways of connecting with self and others through raised awareness, insight and developing new perspectives and healthy coping skills that will enrich your life. Isheaga Counseling embraces an integrative model to practice that incorporate elements of Mindfulness, Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative, Solution Focused Therapy, Emotion Focused (EFT) Therapy, Psychodynamic, Trauma-Informed Care and Spiritual Integrated Therapy to address your individual needs.
Awareness is one of the precurssors to change. The mere fact that you are here demonstrates your acceptance of and readiness to pursue this change. Together we will identify and create opportunities that allow for these changes to occur. Imagine, reconnecting with your inner strength and potential to challenge the limiting beliefs connected to these experiences while cultivating healthy ways to cope and co exist with these experiences.
So get out of the way of yourself already and let new ways of thinking, being and doing. in already!