Isheaga Counseling Services

Welcome to Isheaga Counseling Services

I appreciate you being here! As a holistic therapist, I support people in identifying and understanding their patterns of feeling stuck in life. Feeling stuck is a common human experience that signals a need for change and letting go. By exploring the different influences in your life and past experiences, we can we can better define the steps needed to move forward. Through self-discovery, and intentional action, we will work together to identify the steps required to reconnect you with what matters, and move your forward on your path.

About Donicka

What it means to feel stuck

How Feeling Stuck Shows Up:

You may find yourself:

Repeating the same choices and expecting different results
Feeling a loss of direction or sense of purpose
Seeking validation from others to feel fulfilled
Staying in relationships that have outlived its course
Feeling fearful to change jobs, relationships or circumstances
Struggling with procrastination or avoidance
Feeling overwhelmed often
Lacking clarity about who you are and what you truly want
Struggling with low self-worth and self-doubt
Prioritizing others’ needs over your own
Questioning who you are
Feeling isolated or disconnected from yourself and others

The Path Forward

Feeling stuck isn’t a permanent state—it’s a sign that you’re ready for growth and change. Recognizing it is the first step toward breaking free and moving forward with intention.

Ready to get un stuck? Reach out and schedule a clarity call to see if we are a fit.

"Life is a balance of holding on and letting go." – Rumi

Schedule your clarity call today

Supportinng you on your path forward.

Individual Therapy

Coach Inspired Therapy

Healthy Relationships

A mind-body-spirit approach to getting unstuck and moving on your path forward.

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Healthy Relationships

Coach Inspired Therapy

Healthy Relationships

Strengthen connections, improve communication and navigate the evolving nature of your relationships.

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Coach Inspired Therapy

Focus on your strengths and develop positive habits to increase happiness and well-being.

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Crisis Support Services

Crisis Services Canada:

National Suicide Prevention Lifeline:

call 1.833.456.4566 or text 45645 for 24/7 crisis support.

National Suicide Prevention Lifeline:

1.800.273.8255

Assaulted Women’s Helpline:

National Suicide Prevention Lifeline:

Assaulted Women’s Helpline:

416.863.0511

Distress Centre of Toronto:

Assaulted Women’s Helpline:

416.408.4357

Kids Help Phone

Distress Centre of Toronto:

Gerstein Crisis Centre:

1.800.668.6868 or text CONNECT to 686868

Gerstein Crisis Centre:

Distress Centre of Toronto:

Gerstein Crisis Centre:

416.929.5200

LGBTQ Youth Line (for Ontario residents aged 29 or under):

text 647.694.4257 or chat online.

Hope for Wellness Help Line for Indigenous peoples

LGBTQ Youth Line (for Ontario residents aged 29 or under):

1.855.242.3310 or chat online at www.hopeforwellness.ca

Parents Helpline

LGBTQ Youth Line (for Ontario residents aged 29 or under):

Parents Helpline

613.321.3211 or 1.855.775.7005

Therapeutic Approaches

Areas of Focus

A Holistic Integrated Approach to getting unstuck

Anxiety

Depression

Existential Crisis

Life Transitions

Trauma

Self Esteem/Self Worth

Chronic Pain

Relationships

Parenting

Personal Development/Coaching

A Holistic Integrated Approach to getting unstuck

Client Centered

Existential Therapy

Spiritually Integrated Therapy

EFT

Somatic Focused Therapy

ACT

DBT

IFS/Parts Work

Psychodynamic Therapy

Solution Focused Therapy

Addiction Treatment

Get help overcoming addiction and learn how to develop healthier habits and behaviors.

Stress Management

Addiction Treatment

Learn practical techniques to manage stress and improve your overall well-being.

Find Your Way Forward

Find Your Way Forward

Supporting you to get unstuck, find balance, and live with greater intention and clarity

Welcome to Isheaga Counseling Services

What it means to feel stuck

How Feeling Stuck Shows Up:

The Path Forward

Supportinng you on your path forward.

Individual Therapy

Coach Inspired Therapy

Healthy Relationships

Healthy Relationships

Coach Inspired Therapy

Healthy Relationships

Coach Inspired Therapy

Coach Inspired Therapy

Coach Inspired Therapy

Crisis Support Services

Crisis Services Canada:

National Suicide Prevention Lifeline:

National Suicide Prevention Lifeline:

National Suicide Prevention Lifeline:

National Suicide Prevention Lifeline:

National Suicide Prevention Lifeline:

Assaulted Women’s Helpline:

National Suicide Prevention Lifeline:

Assaulted Women’s Helpline:

Distress Centre of Toronto:

Distress Centre of Toronto:

Assaulted Women’s Helpline:

Kids Help Phone

Distress Centre of Toronto:

Gerstein Crisis Centre:

Gerstein Crisis Centre:

Distress Centre of Toronto:

Gerstein Crisis Centre:

LGBTQ Youth Line (for Ontario residents aged 29 or under):

LGBTQ Youth Line (for Ontario residents aged 29 or under):

LGBTQ Youth Line (for Ontario residents aged 29 or under):

Hope for Wellness Help Line for Indigenous peoples

LGBTQ Youth Line (for Ontario residents aged 29 or under):

LGBTQ Youth Line (for Ontario residents aged 29 or under):

Parents Helpline

LGBTQ Youth Line (for Ontario residents aged 29 or under):

Parents Helpline

"Your understanding of your inner self holds the meaning of your life."

Therapeutic Approaches

Areas of Focus

A Holistic Integrated Approach to getting unstuck

A Holistic Integrated Approach to getting unstuck

A Holistic Integrated Approach to getting unstuck

A Holistic Integrated Approach to getting unstuck

A Holistic Integrated Approach to getting unstuck

Addiction Treatment

Addiction Treatment

Addiction Treatment

Stress Management

Addiction Treatment

Addiction Treatment

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