A whole person approach that addresses the interconnectedness of mind, body, emotions and spirit to achieve overall wellness and well-being.
Holistic therapy integrates insight-driven exploration, somatic practices, emotional and cognitive processing and approaches to foster self-awareness, balance, and a deeper connection to oneself and the world.
*Flexible *Dynamic *Integrative *Personalized and Person Centered *Experiential and Transformational *Empowering and Strength based. *Sustainable
This approach addresses a wide range of concerns, including anxiety, depression, stress, addictions, career and life transitions, trauma, relationships, Spirituality, personal growth and chronic pain.
"I am not what happened to me, I am what I choose to
become." — Carl Jung
Somatic Focused Therapies,
Inner child healing
Psychodynamic Therapy
Existential Therapy
Trauma Informed Care Approaches,
Schema Therapy,
Acceptance and Commitment Therapy (ACT),
Emotional Focused Therapy
Internal Family Systems (IFS),
Narrative Therapy,
Spiritual Integrated Therapy,
Your thinking mind can get trapped in cycles of judgement, worry and rumination that disconnects you from your body's felt experiences, sense of purpose and your emotions. Learning ways to respond to this thinking mind with curiosity, compassion and clarity can improve your physical health, foster greater purpose and increase your understanding and tolerance of your emotions.
Your physical health can be directly influenced by your experiences of trauma, shame, chronic stress and unresolved emotional issues that manifest as physical pain, fatigue and illness. Combining medical treatment for pain relief with therapies focused on emotional healing and stress management is key to addressing the underlying emotional roots contributing to the physical health conditions.
Emotions are your body's messengers that signal unmet needs and desires. Decoding the meaning of your emotions, provides you with greater insights, clarity and opportunities to respond in a way that aligns to your values. Suppressing emotions or attempting to numb them with external distractions can affect your physical health. Emotions are meant to be expressed and released in a way that fosters greater health and vitality, allowing you to live a more balanced and fulfilling life.
Sprit represents your authentic nature, the essence of your being beyond the physical and mental realms. It encompasses the interconnectedness with others, the world and the universe and your the pursuit for finding purpose, and meaning in life, reflecting a deep inner quest for fulfillment and alignment with your values and beliefs.. Feeling disconnected from our authentic selves can impact your overall mental, physical and emotional wellbeing.