A dynamic approach to getting unstuck from what holds you back from experiencing the full spectrum of life! Holistic Integrative Therapy focuses on achieving a balanced, authentic, and fulfilling life by addressing the interconnected aspects of mind, body, emotion and spirit. It seeks to promote overall wellbeing by integrating diverse therapeutic techniques and modalities centred on somatic practices, cognitive and emotional processing, mindfulness, and spiritual exploration. The purpose is to go beyond symptom relief, fostering deeper self-awareness, resilience, and long-term personal growth and more meaningful connections with others.
*Flexible *Dynamic *Adaptive *Person Centered *Experiential
This approach addresses a wide range of concerns, including anxiety, depression, addictions, career and life transitions, physical health conditions, trauma, relationship dynamics, Spirituality and personal growth and development goals.
Holistic Integrative Therapy uses diverse techniques to nurture your mind, body, and spirit.
"I am not what happened to me, I am what I choose to become." — Carl Jung
Somatic Focused Therapies,
Inner child healing
Trauma Informed Care Approaches,
Schema Therapy,
Cognitive-Behavioral Therapy (CBT),
Acceptance and Commitment Therapy (ACT),
Emotional Focused Therapy
Internal Family Systems (IFS),
Narrative Therapy,
Holistic Body Psychotherapy,
Spiritual Integrated Therapy,
* See each modality below to understand how it informs Holistic Integrative Therapy and contributes to a balanced approach to wellness and wellbeing.
Your thinking mind can get trapped in cycles of judgement, worry and rumination that disconnects you from your body's felt experiences, sense of purpose and your emotions. Learning ways to respond to this thinking mind with curiosity, compassion and clarity can improve your physical health, foster greater purpose and increase your understanding and tolerance of your emotions.
Your physical health can be directly influenced by your experiences of trauma, shame, chronic stress and unresolved emotional issues that manifest as physical pain, fatigue and illness. Combining medical treatment for pain relief with therapies focused on emotional healing and stress management is key to addressing the underlying emotional roots contributing to the physical health conditions.
Emotions are your body's messengers that signal unmet needs and desires. Decoding the meaning of your emotions, provides you with greater insights, clarity and opportunities to respond in a way that aligns to your values. Suppressing emotions or attempting to numb them with external distractions can affect your physical health. Emotions are meant to be expressed and released in a way that fosters greater health and vitality, allowing you to live a more balanced and fulfilling life.
Sprit represents your authentic nature, the essence of your being beyond the physical and mental realms. It encompasses the interconnectedness with others, the world and the universe and your the pursuit for finding purpose, and meaning in life, reflecting a deep inner quest for fulfillment and alignment with your values and beliefs.. Feeling disconnected from our authentic selves can impact your overall mental, physical and emotional wellbeing.