A space to slow down, find clarity, and reconnect with what matters most to you.

I appreciate you being here!    

 As a holistic integrative therapist, my approach is grounded in understanding the whole person—not just your symptoms, but how your experiences, beliefs, physical health, and relationships interact and impact your wellbeing. Making sense of what's going on beneath the surface can help us to identify the "stuck points" that may be getting in the way. Drawing from a range of therapeutic modalities—including somatic-based practices, emotion-focused therapy, and trauma-informed care—we discuss the best approach to support you navigating your path forward and experience meaningful change 

 Whether you're feeling stuck, overwhelmed, or challenged by the circumstances and big questions of life, it's natural for the mind and body to default to what is easy and familiar-  coping patterns to help navigate uncertainty or distress. In our work together, we’ll explore the function of these patterns with curiosity and compassion, while also incorporating opportunities for to move forward by engaging in self-inquiry, intentionality and new experiences that support meaningful and lasting change. 

If you're curious about how we might work together,click on the link below to schedule a complimentary clarity call. I look forward to speaking with you.