Holistic Psychotherapy & Self Leadership Coaching for Chronic Pain, Anxiety & Life Transitions

 Life can feel painful, messy and hard. The journey forward does not need to be. 

Navigating chronic pain, anxiety, trauma, or major life transitions can affect all areas of your life. They can affect your relationships, energy, motivation and your sense of self. Holistic psychotherapy and self-leadership coaching can help. Each offers a distinct path forward, supporting you to deepen your self-awareness, improve emotional regulation, and break free from patterns that keep you stuck.  

Which Path Is Right for You?

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Holistic Psychotherapy 

Addresses the connections between mind, body and spirit through integrative therapy approaches. By identifying the root causes of chronic pain, anxiety, and trauma, you can change your relationship with them. This leads to greater wellbeing and improved quality of life. 

Self-Leadership Coaching  

 Helps you take ownership of your life by developing self-awareness, define your priorities and values and taking action toward meaningful change. It is suited for navigating major life transitions, career shifts, or personal transformation with confidence and clarity. 

Discover what is possible.