Supporting you to connect with your infinite potential....
Call us today at 416.407.2518
Supporting you to connect with your infinite potential....
Call us today at 416.407.2518
Call us today at 416.407.2518
Call us today at 416.407.2518
I provide support and guidance for career oriented overthinkers get out of their heads to cultivate inspired action and experience greater fulfillment in their lives.
Isheaga represents an integrated and holistic approach to therapy that incorporates the wisdom of nature's elements to improve mental health and cultivate emotional, physical, and spiritual well-being.
Wondering if we are a fit, scroll on below..
If any of the following experiences resonate with you, I invite you to click on About me to see if I may be a fit for you...
Making sense of things and doing your best are important to you. Your need to understand the nature of events and feel confident and in the decisions you make is the core of what you do. Yet, at times you second guess your choices and judge the decisions you make. You replay interactions with others and overthink what you could have said and develop assumptions of what others think of you. Despite positive thinking and the distractions you engage with your mind never rests. Stop the gravy train already! Something else needs to give. I can help you identify "the something else" that will interrupt the overthinking.
You value a life with meaning and purpose, where your experiences, career and relationships fulfill you. Though for the past while, or perhaps more recently, you have lost the drive and passion for experiencing life and may wonder “how did I get here”. You set the best of intentions to do things and reconnect with people and activities and these remain on the list of tasks to do. You wonder,"how can I feel more fulfilled in life again? " Life, my friend, is happening for you and has presented a pivotal moment to get curious about what this means and what you can do. If you are ready to be an active participant in getting unstuck, I can help.
You value relationships, being of service and helping others. You have been described as the rock, the wise one; the one family, friends and co workers rely on to get stuff done. Yet you find yourself feeling dep[eted, unappreciated and resentful at times. You struggle to say no, for fear of fear of offending or letting others down and want to give yourself the option to Not help at times. "What would I say without sounding rude" and the uncertainty only leads to repeating the cycle. Perhaps helpoing others was familial value or perhaps it has given you a sense of purpose. Yet, if you are experiencing burn out, fatigue and overwhelm, then your body is signaling to you that something has to shift. Choosing what works for you is an unselfish practice in recognizing your worth and value. May I help?
We are hard wired for connections, whether that be through relationships, community, or experiences is significant to our wellbeing. Doing with and for ourselves can foster a sense of purpose and deep meaning in our lives, yet at times or perhaps currently, you have felt disconnected to what once had meaning for you. Personal interests and hobbies, relationships and work may challenge you to show up and experience what these have previously offered. Feeling alone in a room full of people, or feeling in a perpetual state of brain fog and fuzzy, seems to be a re-occuring experience. If you are wanting to get back to that version of you who Showed up or perhaps expand on that version of you, I can support you through this process.. untethered, unapologetic and free to be you.
Therapy provides individuals with opportunities to get curious and deepen their understanding of self in order to affect the changes you desire in your life. This process of self-discovery and self-understanding can help you to understand your patterns of interactions, thoughts, emotions, and personal experiences on a deeper level. This awareness will support you to determine the changes that may be necessary for you to experience healthy relationships, self confidence, and overall shifts in your mental health and well being in order to experience more fulfillment in your life.
My work is primarily with adults and parents (of teens and young adults) who are experiencing stress and conflicts in their relationships, issues related to life transitions, and who may be struggling to work through unresolved traumas to discover new insights and ways of being in a world that can feel burdensome and limiting.
My holistic and client-centered approach is reflective of my commitment to providing you with a space in which understanding and healing can occur and consists of a combination of talk therapy, in-session, and out-of-session practices, and exercises that align with both your individual needs and goals. We will explore the internal and external factors that may be keeping you feeling stuck in life. Getting clear on the stuck points will help to identify key points for intervention.
We will identify and work with adaptive ways to co-exist with the complexities of life that we don't always have control of in order to manage symptoms of traumas, anxieties, overwhelm and imposter syndrome so that you can experience more confidence, certainty and a different version of self.
Supervision provides an opportunity for therapists to further develop their clinical skills and
deepen their practice as clinicians beyond theories and strategies. Our time together will support you with:
And so much more!!
Supervision also provides you with opportunities to develop an insight-oriented, intentional, and compassionate way of both understanding and being with clients in ways that honor their individuality, need for autonomy, and the need for therapists to dig deeper with them, beyond strategies and solutions..
My approach to Supervision is similar to my approach to therapy, in that I value collaboration and relationship as essential to the Supervision process that is based on respect, authenticity, and transparency. Drawing from my skills and experiences as a therapist, I will support you to get curious about your clients on a deeper level beyond their presenting issues while supporting you in your growth and individual needs as a therapist.
Supervision Options:
call 1.833.456.4566 or text 45645 for 24/7 crisis support.
1.800.273.8255
416.863.0511
416.408.4357
1.800.668.6868 or text CONNECT to 686868
416.929.5200
text 647.694.4257 or chat online.
613.321.3211 or 1.855.775.7005
Leo Tolstoy
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