I support career-oriented individuals navigating through the complexities of life that can be exacerbated by anxiety, depression, existential issues, trauma and relational dynamics. All too often we seek out external experiences to feel and do better without considering the underlying unmet emotional needs that these experiences seek to fulfill. And how are we to know if this has been our normative way of navigating through life?! Learning to cultivate curiosity through shifts in awareness and experiencing in a co-created safe space will support you in breaking the patterns of repeat thinking and doing.
Isheaga represents a holistic approach to therapy that considers an individual's unique experiences as the catalyst for change and potential.
Drawing from the wisdom of the four elements of nature, change is experienced by considering the interconnection between your physical, emotional, social, and spiritual selves.
A combination of talk therapy and somatic awareness enables us to explore and identify the sources of your concerns that will determine interventions tailored to your needs for change.
Life is not a pursuit, it is meant to be experienced.