At Isheaga Counseling, I embrace a holistic and integrative approach to therapy that goes beyond addressing the presenting symptoms. My focus is on exploring the the interconnectedness of the mind, body, and spirit to deepen an awareness and understanding of your experiences with compassionate curiosity. Recognizing that change isn't solely driven by altering thoughts, I adopt a 'bottom-up, inside-out' approach to facilitate wellness and personal growth. You my friend, are not your thoughts, nor your experiences. You are an individual with innate wisdom and potential to connect with the breadth of experiences available to you. A commitment to practicing the techniques between sessions is essential for experiencing the changes that you desire.
Somatic-focused therapy is central to my practice, supplemented by other therapeutic modalities aligned with holistic approaches and tailored to your unique needs. In a world marked by disconnection, my intention is to guide you in connecting to and facilitating experiences that align with your emotional, physical, mental and spiritual needs. Through my holistic approach, I strive to support you becoming your own catalyst for change, equipped with the skills and confidence to experience a more balanced, fulfilling, and wellness-oriented life.
Be the experience that you seek. Donicka
