Feeling stuck in life is like standing at the crossroads of your own potential, marking the beginning of a new journey to find your way forward.

You are aware that things have to change, yet feel overwhelmed by what needs to change?
Feeling you've outgrown your relationships and professional role, yet uncertain of how to move forward?
Craving new challenges and opportunities, yet finding comfort in the familiarity and so nothing changes?
Avoiding new experiences despite your desire to do more and do different?
Feeling lost and uncertain about what your purpose is?

If you have wondered 'is this it?" Let it, be the reason you are here:

to do an explorative deep dive into your life that leads you to explore and rediscover hidden aspects of yourself (your strengths, values, vision) while deepening your understanding of self to reveal the innate potential that exists within.

Getting unstuck involves a Holistic- Integrative approach to fostering awareness, clarity of purpose and personal growth

Together we will journey this new path forward by:

shifting from the thinking approach to a bottom up approach by engaging with our physical felt experiences
learning to slow down and attune to our bodies wisdom- the knowledge it has to share!!!
becoming comfortable in the discomfort of emotions and finding safety in moving through them
shifting your awareness from external influences* to looking within (our deep dive into getting to know the real, authentic you) (*Relationships, Jobs, Environment, etc)
engaging with your greatest super power- CURIOSITY- to question, reflect, gain insight and discover options

Curiosity assists us in redefining our purpose

identifying your patterns
prioritizing YOU and your self care (lets talk boundaries!!)
shifting from the habitual, automatic ways of responding to doing things with intention and purpose

On becoming unstuck ..oh the changes to unfold

more clarity about the roots of being stuck
freedom in all aspects of your being-physical, spiritual, emotional, financial, mental
practical ways to free yourself from the emotional and mind chatter moments
experiencing uncertainty as an opportunity to plan, prepare and envision next steps
improved self-confidence in your personal and professional relationshipsa
a deeper awareness about the opportunities that aligns to your authentic nature
a willingness to trying new experiences
navigating through uncertainty with clarity, confidence, and conviction
a re-imagined sense of purpose in your life

The path forward is always through...

Schedule your resonance call today

Crisis Support Services

Crisis Services Canada:

National Suicide Prevention Lifeline:

call 1.833.456.4566 or text 45645 for 24/7 crisis support.

National Suicide Prevention Lifeline:

1.800.273.8255

Assaulted Women’s Helpline:

National Suicide Prevention Lifeline:

Assaulted Women’s Helpline:

416.863.0511

Distress Centre of Toronto:

Assaulted Women’s Helpline:

416.408.4357

Kids Help Phone

Distress Centre of Toronto:

Gerstein Crisis Centre:

1.800.668.6868 or text CONNECT to 686868

Gerstein Crisis Centre:

Distress Centre of Toronto:

Gerstein Crisis Centre:

416.929.5200

LGBTQ Youth Line (for Ontario residents aged 29 or under):

text 647.694.4257 or chat online.

Hope for Wellness Help Line for Indigenous peoples

LGBTQ Youth Line (for Ontario residents aged 29 or under):

1.855.242.3310 or chat online at www.hopeforwellness.ca

Parents Helpline

LGBTQ Youth Line (for Ontario residents aged 29 or under):

Parents Helpline

613.321.3211 or 1.855.775.7005

Feeling stuck in life is like standing at the crossroads of your own potential, marking the beginning of a new journey to find your way forward.

On becoming unstuck ..oh the changes to unfold

Crisis Support Services

Crisis Services Canada:

National Suicide Prevention Lifeline:

National Suicide Prevention Lifeline:

National Suicide Prevention Lifeline:

National Suicide Prevention Lifeline:

National Suicide Prevention Lifeline:

Assaulted Women’s Helpline:

National Suicide Prevention Lifeline:

Assaulted Women’s Helpline:

Distress Centre of Toronto:

Distress Centre of Toronto:

Assaulted Women’s Helpline:

Kids Help Phone

Distress Centre of Toronto:

Gerstein Crisis Centre:

Gerstein Crisis Centre:

Distress Centre of Toronto:

Gerstein Crisis Centre:

LGBTQ Youth Line (for Ontario residents aged 29 or under):

LGBTQ Youth Line (for Ontario residents aged 29 or under):

LGBTQ Youth Line (for Ontario residents aged 29 or under):

Hope for Wellness Help Line for Indigenous peoples

LGBTQ Youth Line (for Ontario residents aged 29 or under):

LGBTQ Youth Line (for Ontario residents aged 29 or under):

Parents Helpline

LGBTQ Youth Line (for Ontario residents aged 29 or under):

Parents Helpline

"Your understanding of your inner self holds the meaning of your life."

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