Holistic-Integrated Therapy: Improving Relationships, Wellness & Wellbeing
Call us today at 416.407.2518
Holistic-Integrated Therapy: Improving Relationships, Wellness & Wellbeing
Call us today at 416.407.2518
What is Holistic-Integrated therapy?
A dynamic approach to therapy that integrates diverse techniques, theories, and practices from various therapeutic traditions. By blending different approaches, holistic integrated therapy aims to address the multifaceted nature of the human experience and promote comprehensive healing and growth for the purpose of living life more fully. This is a flexible and adaptive approach that allows us to tailor practices to meet your unique needs and preferences. A versatile and effective approach to addressing a wide range of concerns, including anxiety, depression, addictions, career and life transitions, physical health conditions, relationship dynamics, Spirituality and personal growth and development goals.
The theories and Practices
Narrative Therapy
Cognitive-Behavioral Therapy (CBT),
Acceptance and Commitment Therapy (ACT),
Somatic Experiencing Therapies,
Trauma Informed Care Approaches,
Internal Family Systems (IFS),
Psychodynamic Therapy,
Spiritual Integrated Therapy
Wellness is about achieving balance, harmony and fulfillment
Naming the experience
Nurturing physical well being
Nurturing physical well being
Your thinking mind can get trapped in cycles of judgement, worry and rumination that disconnects you from your body's felt experiences, sense of purpose and your emotions. Learning ways to respond to this thinking mind with curiosity, compassion and clarity can improve your physical health, foster greater purpose and increase your understanding and tolerance of your emotions.
Nurturing physical well being
Nurturing physical well being
Nurturing physical well being
Your physical health can be directly influenced by your experiences of trauma, shame, chronic stress and unresolved emotional issues that manifest as physical pain, fatigue and illness. Combining medical treatment for pain relief with therapies focused on emotional healing and stress management is key to addressing the underlying emotional roots contributing to the physical health conditions.
The psychology of emotions
The psychology of emotions
The psychology of emotions
Emotions are your body's messengers that signal unmet needs and desires. Decoding the meaning of your emotions, provides you with greater insights, clarity and opportunities to respond in a way that aligns to your values. Suppressing emotions or attempting to numb them with external distractions can affect your physical health. Emotions are meant to be expressed and released in a way that fosters greater health and vitality, allowing you to live a more balanced and fulfilling life.
Your authentic nature
The psychology of emotions
The psychology of emotions
Sprit represents your authentic nature, the essence of your being beyond the physical and mental realms. It encompasses the interconnectedness with others, the world and the universe and your the pursuit for finding purpose, and meaning in life, reflecting a deep inner quest for fulfillment and alignment with your values and beliefs.. Feeling disconnected from our authentic selves can impact your overall mental, physical and emotional wellbeing.