Supporting you to connect with your infinite potential
Break free from what confines you
Supporting you to connect with your infinite potential
Break free from what confines you
Welcome to our site
Our Practice
Isheaga represents an integrated and holistic approach to therapy that draws its inspiration from the four elements of nature: earth, air, water, and fire which are fundamental to living a balanced life. By integrating aspects of each element into our daily lives; (earth) connection and security; (air) knowledge and creativity; (water) clarity and healing and (fire) transformation, balance can be restored and one's quality of life improves.
Our Approach
We are passionate about supporting individuals in their journey of self-discovery, personal and professional development, and recovery from mental health and life stressors: Anxiety, Depression, Relationships, Trauma, Addiction, and Self-identity. Recovery is an ongoing process that one need not be limited nor defined by. Recognizing your default patterns of behaviour and committing to moving through the confines of comfort and familiar ways of doing, creates space for you to experience new ways of knowing and being in the world.
Our Philosophy
Isheaga’s holistic approach to mental health considers the unique needs of individuals beyond their presenting symptoms and diagnosis. We believe in the innate power of connections and relationships as a fundamental catalyst to recovery and growth. Recovery and growth are ongoing processes that do not occur in isolation from community nor are they limited to hourly therapy sessions. Active introspection, reflection, and being intentional in your actions can provide you with the awareness, clarity, and insight that underlies the change process. You are not defined by your mental health, nor the circumstances from which you have experienced. We believe that irrespective of the reason you have reached out for support, you have infinite potential within you to affect the changes you seek and we will guide you every step of the way.....