Journaling: Mastering the art of self reflection

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 While journaling has been understood as the practice of writing out thoughts, feelings and experiences, it need not be as ardurous as some have come to believe it to be. There is value in expressing ones experience through spoken word if journaling isn't your thing. 

Reflective prompts are intended to engage curiosity and deepen your awareness, while holding yourself accountable.

When we allow ourselves to reflect on our experiences and engage with an array of questions (aka reflective/journal prompts) to guide us forward in this process, we embark on a greater path for self discovery and become our own cataslysts for meaningful change. 

Enaging with intentions and end of day relfections are valuable practices for personal development, emotional processing and maintaining a balanced minddul approach to life. 

Overthinking will decrease when we engage in meaningful reflection and self dialogue.

Upon waking each day, ask  yourself "what do I wish to experience today"? List the steps required for this to occur. 

Set the intention to experience.... and seek opportunities and people who align to this experience..

Set the intention to learn from the challenges of the day. Ask yourself at each challenge, "what is this moment meant to teach me?"

Set the intention to be purposeful in your actions and follow through. 

Set your intentions to be mindful  today. Pause and count to 5 before responding to others. 

Set you intention to prioritize you today. Say no to others. Decline requests without explaining, apologizing or rationalizing your decision. No is a complete sentence.

Set the intention to engage in practices to ground and center yourself if sU#$U(# happens. What will you do?

Ser the intention to show more compassion and care today. What will you do? 

Set aside time at the end of your day to reflect on your day. This is a great time to reflect on your intentions and follow through. Ask yourself:

What were the experiences of the day? without judgement, or shame blaming.

What was the learning from the day?

How did I show up for myself? 

Where did I experience....? What could be different for the next day?

What lessons from today will guide me in the next day? 

What did I value most about my day?

How did I prioritize myself today? 

Was I firm with my boundaries or is there more practice required?

What emotions showed up and what were they calling me to do?

Where did I feel most fulfilled today?