Change is a process

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Our innate need for connection and belonging drives us to seek relationships and community that provide a sense of support, accountability, and collective wisdom, which are essential for personal growth, wellbeing and sustaining long term change.

An integral component for sustaining long term change is the commitment to the process. It provides the necessary motivation, consistency and accountability to persist through challenges and  moving forward on the path to wellbeing. 

Believing in our abilities enables us to persevere through challenges, and stay committed to our goals. When we are confident in ourselves and capabilities, we are more likely to take action, navigate through obstacles, seek support and resources to support our journey forward.  

Consistency reinforces habits, builds momentum, and solidifies progress over time. By actively taking action each day, we create new experiences and routines that replace outdated patterns and habits. This makes it easier to sustain progress,  confidence and self-efficacy