Individual Therapy
A whole person approach to creating change and movement.
A whole person approach to creating change and movement.
- Addressing your mental, physical, emotional and spiritual needs to get unstuck and move through the stuff of life.
- Drawing from a range of therapeutic modalities and practices, this approach honors your individual needs while supporting you in finding balance, gaining clarity, and living with greater intention and purpose—in both your personal and professional life.
Areas of focus
A whole person approach to creating change and movement.
- Anxiety
- Chronic Pain
- Chronic Fatigue
- Depression
- Existential Crisis
- Life Transitions
- Personal Development/Life Direction
- Relationships
- Self Esteem/Self Worth
- Stress Management/Burnout
- Trauma
Life is a continual process of refining, realigning, and reconnecting with what truly matters.-anonymous
The Mind-Body-Spirit Connection
The Interpreter and Protector
The Storage Center and Communicator
The Storage Center and Communicator
We are hardwired for survival, and our brain’s primary function is to detect and respond to potential threats. However, its reactions don’t always align with reality. Patterns from past experiences can create automatic responses that reinforce fear, anxiety, and limiting beliefs, leading to cycles of judgment, worry, and rumination.
Balancing compassionate curiosity with intentional awareness allows you to recognize these patterns without being controlled by them. By observing rather than reacting, you create space for new perspectives, greater mental clarity, and a more grounded way of engaging with life.
The Storage Center and Communicator
The Storage Center and Communicator
The Storage Center and Communicator
The body stores unresolved experiences and emotions, which, when unprocessed, can contribute to chronic pain, illness, and fatigue. Trauma, shame, and chronic stress often manifest physically, affecting overall well-being.
By regulating the nervous system through breath, movement, and retraining the brain’s response to physical sensations, we can restore balance and resilience. True healing goes beyond symptom relief—integrating medical care with emotional healing and stress management addresses the root causes of physical distress, fostering a deeper sense of wellness.
The Messenger of Unmet Needs
Emotions are the body’s messengers, signaling unmet needs and guiding us toward what requires acknowledgment, processing, or release. Every emotion holds valuable information about our boundaries, desires, and experiences, offering insights that help us respond in ways that align with our values.
Suppressing or numbing emotions through external distractions can impact our other health selves, leading to stress, tension, and illness. Emotions are meant to be expressed and released in ways that foster greater well-being, resilience, and vitality. By learning to recognize, validate, and work with emotions rather than against them, we deepen self-awareness and strengthen our ability to cope with compassion, presence, and intentionality.
The Anchor of Meaning and Connection
Spirit represents the essence of who we are—the part of us that seeks meaning, purpose, and deep connection beyond conditioned beliefs or external expectations. It is the source of intuition, inner wisdom, and a sense of belonging, whether through personal values, creativity, relationships, or connection to something greater. Learing to connect with and honour this essence, allows us to engage with life in a way that feels authentic and fulfilling.
A disconnection from our authentic self can impact our mental, emotional, and physical well-being, creating a sense of misalignment or emptiness. By learning to connect with and honor our true essence, we can engage with life in a way that feels more authentic, fulfilling, and aligned with our deepest values.