Isheaga Counseling and Consulting Services
Isheaga Counseling and Consulting Services
  • Home
  • About Donicka
  • Therapy
    • Individual therapy
    • Chronic Pain
    • Clinical Supervision
    • Investment
  • Coaching Services
    • Self Leadership Coaching
    • Leading by Design Model
  • Contact Me
  • Resources
    • Tools to navigate change
    • Books
    • Crisis Services
  • Blog Reflections
  • More
    • Home
    • About Donicka
    • Therapy
      • Individual therapy
      • Chronic Pain
      • Clinical Supervision
      • Investment
    • Coaching Services
      • Self Leadership Coaching
      • Leading by Design Model
    • Contact Me
    • Resources
      • Tools to navigate change
      • Books
      • Crisis Services
    • Blog Reflections
  • Home
  • About Donicka
  • Therapy
    • Individual therapy
    • Chronic Pain
    • Clinical Supervision
    • Investment
  • Coaching Services
    • Self Leadership Coaching
    • Leading by Design Model
  • Contact Me
  • Resources
    • Tools to navigate change
    • Books
    • Crisis Services
  • Blog Reflections

Individual Therapy for Deep Reflection, Personal Growth & Healing

Individual Therapy

 Holistic Psychotherapy recognizes that you're more than just your symptoms or experiences. By addressing the whole person, mind, body, and spirit, we create space for lasting change that goes beyond surface-level fixes 


 This approach fosters self-awareness, supports emotional regulation, and helps build healthier, more authentic relationships. 


We provide individual therapy for adults and adolescents. 

Holistic Psychotherapy helps with: 


  • Anxiety and Depression                    
  • Existential questions
  • Life Transitions
  • Relationships
  • Self Esteem/Self-Worth 
  • Stress and Burnout
  • Grief and Loss
  • Trauma 

The Mind Body Connection

The Four Aspects of Your Being

I practice from the belief that our bodies possess an innate wisdom, continuously guiding us toward what needs our attention and care. Our emotions, thoughts, physical sensations, and spirit (core essence) are interconnected aspects of who we are, each playing a vital role in maintaining balance and overall wellbeing. They work together as the body's internal guidance system, calling our awareness to areas where imbalance lies or where our focus is most needed to restore harmony.


Awareness of these distinct aspects is fundamental to living an integrated, consciously aligned life. By attuning to our body's wisdom, we cultivate greater intentionality in how we navigate life's uncertainties, transitions, and challenges. This process transforms how we understand ourselves and moves us toward wholeness and balance

Start Your Journey Today


What has been calling your attention? Are you overthinking, feeling emotionally overwhelmed,  experiencing recurring physical sensations, or questioning your direction and meaning in life?


I invite you to take this step foward to understanding yourself more fully. You don't have to do it alone. 


The Body's Internal Guidance System

The Interpreter and Protector

The Storage Center and Communicator

The Storage Center and Communicator

The mind body connection involves clarity of thought

Our mind acts as an interpretor of our experiences and protector. It shapes our perceptions, thoughts, and beliefs. Developing self-awareness and flexibility in our thinking helps us to engage with life more intentionally. 

The Storage Center and Communicator

The Storage Center and Communicator

The Storage Center and Communicator

Curiosity begins in the body. When we listen, we understand what needs our attention.

Our body acts as a storage center and communicator. It stores and communicates memories and experiences through sensations, pain, and movement. Developing the ability to attune to our physical needs fosters vitality and balance.

The Messenger of Unmet Needs

Mind-body work begins with understanding the wisdom within our emotions

Our emotions act as messengers, signaling what needs acknowledgment, processing, or release. Developing emotional awareness deepens our relationships and self-understanding. 




The Anchor of Meaning and Connection

Mind-body work includes the spirit—our inner sense of meaning, connection, and vitality

Our spirit, the anchor of meaning, connects us to purpose and authenticity. When we feel lost, it's often because we're disconnected from our spirit. Nurturing this connection allows us to live in alignment with our deepest values


Single Session Therapy

What is Single Session Therapy?

What is Single Session Therapy?

What is Single Session Therapy?

  • A short-term, collaborative, and results-focused method. 
  • Real change can occur in one session 
  • Goal focused
  • Strengths focused
  • Clear plan to move you forward 

Who Is It For?

What is Single Session Therapy?

What is Single Session Therapy?

Ideal for:

  • people who have one area of concern to address 
  • people who want a quick resolution with limited time. 

We will look at:

  • what you have tried 
  • what has worked
  • your current resources 

What Makes it Effective?

What is Single Session Therapy?

What Makes it Effective?

Single session therapy is focused entirely on one main present concern. It is solution-oriented rather than problem-focused. 


If you are looking for maximum impact in  limited time, Single Session Therapy may be a fit for you. 

What You Will Leave With

What You Will Leave With

What Makes it Effective?

  • An action plan tailored to your needs
  • steps and practical tools
  • a renewed sense of your own resources to draw from.  


One meaningful conversation can shift everything.

When SST works best

What You Will Leave With

When SST works best

Single Session Therapy is most effective when you have a specific, focused concern, are motivated to make changes, prefer practical solution-focused approaches, and want to address present challenges rather than explore past patterns. 

Your Next Step

What You Will Leave With

When SST works best

What is one change that would make a meaningful difference for you right now?  


Let’s work together to make that change happen.  

 

Schedule your clarity call today

Coaching Inspired Therapy

Goals. Action. Results.

Coaching-Inspired Therapy  focuses on goals and action rather than processing emotions and healing from past experiences. It blends coaching strategies and principles with therapeutic techniques that emphasizes solutions and progress over problem-focused exploration. This approach centers on present awareness, accountability, and taking action.    


  • Shift mindset patterns that no longer serve your goals
  • Identify and overcome obstacles that may be holding you back
  • Clarify your vision for a fulfilling and purpose-driven life
  • Implement intentional actions aligned with your values and goals


I invite you to pause here for a moment to consider, "What it is that you truly want to achieve for yourself?  


The Benefits 

  • Clarity & Direction – Identify a clear goal to move on path forward
  • Confidence & Resilience – Navigate challenges effectively
  • Growth-Focused Mindset – Shift to proactive solutions 
  • Accountability & Momentum – Stay motivated and committed to meaningful progress


How it works

The Coaching Inspired Therapy Model

Coaching-Inspired Therapy sessions follows a therapy booking model - you book sessions as you go rather than committing to packages. This gives you flexibility to work at your own pace while maintaining the therapeutic framework. 

In the quiet moments of awareness, new paths begin to reveal themselves.

Anonymous

  • Contact Me

Isheaga Counseling Services

South Etobicoke, Ontario

416.407.2518

Copyright © 2022 Isheaga Counseling and Consulting Services - All Rights Reserved.   Call us today. 416.407.2518  isheagaservices@outlook.com

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