Reflective Writing, aka Journaling
A versatile tool for self-discovery exploration and personal growth.
Writing for Clarity and Insight
Writing helps clear mental clutter, process emotions, and make sense of your experiences. Putting pen to paper brings clarity and can be a powerful tool for self-discovery, especially when guided by reflective prompts. These prompts expand your thinking and offer deeper insight into your emotions, needs, and desires.
Not into writing?
Engage in self-reflection through quiet dialogue with yourself. The insight comes from the process, not the page.
Discomfort as a boundary cue
Setting healthy boundaries is essential for your mental health and well-being. Boundaries are the lines you create between yourself and others to define what is and isn't acceptable behavior in relationships. They protect your emotional well-being and help you build healthier, more respectful connections.
Learning to recognize when you need boundaries starts with your body. The need for a boundary often shows up first as a physical reaction—tightness in your chest, tension in your shoulders, or discomfort in your stomach. These body signals are your early warning system telling you something doesn't feel right.
Boundary setting begins with self-awareness.
Think about who or what regularly leaves you feeling stressed, emotionally drained, or uneasy. Pay attention to these physical cues in your body—this is your invitation to shift out of your thinking mind and tune into your intuition. When you notice these sensations, ask yourself these important questions:
- Who or what is triggering this stress response?
- What's happening in that specific moment?
- Are my personal needs being dismissed, ignored, or violated?
Just observe. Your body’s responses are valid. Honouring that discomfort—without dismissing it—is key to building self-trust and recognizing when a boundary is needed.