Curious by nature, inspired by spirit.

My Style

My style is collaborative, engaging, and deeply reflective, creating a space that merges existential insight with embodied somatic awareness, that goes beyond intellectual understanding to emphasize the experience and integration of awareness on a deeper level.  Curiosity is at the heart of my practice-as it guides us towards a more open and engaged relationship with the physical, emotional, and spiritual selves, fostering a more embodied and authentic way of engaging with life. 

My Wellness Practices 

My wellness practices reflect how I engage with life—with openness and curiosity about living with greater awareness, balance, and intention in everyday moments. Hiking, being in nature, physical exercise, meditation, and quality time with friends ground me, offering space to reset and reorient to what matters.  

Managing overwhelm and daily stress is a human experience—none of us are immune to it. In recognition of this, I set daily intentions to guide me forward, keeping me focused and aligned. A simple yet powerful question I ask myself each morning is, "What is it that I wish to experience today?"  This keeps me accountable for what I am responsible for, rather than focusing on what is outside my control. From there, I make a conscious plan to align my actions with that intention—because intention without action. just remains as another passing thought.

My Training and Certifications

Registered Psychotherapist; MA Spiritual Care and Psycotherapy ; Awakened Body Certificate; Somatic Experiencing; Trauma Therapy;Acceptance and Comittment Therapy; Dialetical Behaviour; Emotion Focused Couples Therapy; PRT Certified (Pain Reprocessing Therapy); Insight Coaching Practitioner; Life Coaching; Clinical Supervision