Curious by nature, inspired by spirit.

Whether you’re facing anxiety, stress, trauma, relationship challenges, career transitions, or uncertainty about your life's purpose, one common thread we all share is the innate need to connect and belong. Together, we will uncover insights, connect you to your authentic nature, and pave the way for meaningful change in your life. My approach is influenced by Humanistic Therapies and Transpersonal Psychology, which suggest that each individual has the capacity for self-discovery, growth, and fulfillment through self-awareness, self-acceptance, and personal responsibility. our work together reflects a collaborative journey to explore the multifaceted connections between mind, body, emotions and spirit, fostering a holistic sense of wellness and wellbeing.

 In my spare time, I engage in meditation, hiking, and creative expression to nurture my wellbeing. These practices, along with nurturing my connections to friends, family, and spirituality, bring balance, inspire self-discovery, and help me feel centered both in my personal and professional life. 

Outside of therapy, I enjoy spending time with friends, being in nature and in water. If Im not hiking, in the pool or at the Theatre, I will likely be watching the new action spy movies or exploring new adventures with friends. There is always something to experience.  

    What lies behind us and what lies ahead of us are tiny matters compared to what lives within us.  -             -Henry David Thoreau