I believe that within each of us lies an innate potential, just waiting to be tapped into, paving the way for self-discovery and personal growth. And every moment we experience in our lives, serves as a catalyst to move us forward in realizing what we need.
As a Holistic and Integrative Therapist, I take a comprehensive approach to looking beyond the immediate issue that brought you to therapy. You are not defined by your roles, experiences, or thoughts. We are all evolving individuals, doing our best with the resources available to us. Lasting change encompasses every facet of your well-being, taking into account the various factors that may influence your current experience and the inherent abilities that you possess.
My approach to therapy is deeply rooted in a rich tapestry of diverse training and experiences, including a Masters of Spiritual Care and Psychotherapy, a Bachelor of Arts in Child and Youth Care, and Trauma Focused certifications. Somatic Focused Therapies are at the heart of my practice, complemented by Internal Family Systems (IFS), Narrative therapy, Emotion Focused and Spiritual integrative therapies for supporting individuals through different challenges.
I have a special interest in Coaching inspired practices that enables me to provide support for individuals who may not be seeking traditional therapy but still desire guidance in pursuing goals related to personal and professional development and growth.
Life is a masterpiece in the making- it takes time, intention and effort to craft the best possible version of ourselves. -donicka
Isheaga Counseling Services currently offers in-person and virtual sessions. We are located in the South Etobicoke area.