Curious by nature, inspired by spirit.

I believe that within each of us lies an innate potential to connect with our true essence—our authentic self that guides us toward self discovery and holistic well-being.  Each experience we encounter serves as a catalyst to engage with curiosity, paving the way for wisdom to emerge. We can't think our way through change; we need to experience our way forward to holistic well-being. Guided by curiosity and inspired by the spirit of exploration, my approach in therapy embraces this journey of self-discovery and integrates a mind-body, emotion connection that leads to wellness.

     Clarity is achieved through doing. Marie Forleo

Whether you experience anxiety, stress, trauma, issues related to relationships, career or uncertainty about your life's purpose, one common thread we all share is the innate need to connect and belong. Together, we will uncover insights, connect you to your authentic nature and pave the way for meaningful change in your life. 

My approach is influenced by Humanistic Therapies and Transpersonal Psychology that  that posit each individual has the capacity for self-discovery, growth, and fulfillment through self-awareness, self-acceptance, and personal responsibility, and the multifaceted connection between mind, body, and spirit.

     What lies behind us and what lies ahead of us are

      tiny matters compared to what lives within us.

                -Henry David Thoreau