Isheaga Counseling Services
Holistive Therapy
Holistive Therapy
Holistive Therapy
Holistive Therapy describes an approach that combines holistic and integrative methods to address the essence of the whole person. By focusing on the mind, body, spirit, and emotional connection, and drawing from various therapeutic modalities, it supports deep healing and growth. Holistive Therapy is about achieving a state of balance, harmony, and fulfillment across all dimensions of our being.
Holistive Therapy focuses on:
- Whole-Person Wellness and Wellbeing: Looking beyond symptom relief to consider all aspects of a person’s life, including their physical, emotional, mental, and spiritual wellbeing.
- Integrated Modalities: The therapy draws from multiple therapeutic methods, such as talk therapy, mindfulness, and body-based practices, customized to meet each individual’s unique needs.
- Deepening Connections and Personal Growth: Holistive Therapy enhances self-awareness, fosters personal growth, and cultivates more meaningful connections with oneself and others.
Holistive Therapy
Holistive Therapy
With a holistic approach to wellness, wellbeing, and self-discovery, our sessions will equip you with the awareness, clarity and practices to navigate life’s challenges through the lens of curiosity and compassion. Together, we will explore:
- Physical health conditions and chronic pain
- Anxiety, and depression
- Stress, burnout
- Self concept and self esteem
- Trauma
- Relationship dynamics
- Finding meaning and purpose
- Existential questions
To support this journey towards wellness, wellbeing and living a balanced, fulfilling life, I draw from a range of therapeutic modalities tailored to your unique needs. These include EFT (Emotional Freedom Techniques), DBT (Dialectical Behavior Therapy), Somatic Focusing, CBT (Cognitive Behavioral Therapy), and IFS (Internal Family Systems), among other practices that inform my approach.
Each modality contributes to a comprehensive, integrative process that addresses the mind, body, and emotional connection, fostering deep and lasting growth.
Trauma informed care and attachment theory informs the
essence of my practice as a Therapist and Supervisor.
Relationship Therapy
Relationship therapy focuses on helping you strengthen connections and adapt to the evolving nature of your relationships. Whteher you are a parent, sibling, parent or family member, as relationships grow and change, understanding boundaries and clarifying roles becomes essential. All relationship challenges often originate from unmet attachment needs that create recurring patterns of conflict.
Emotion Focused Therapy:
In our sessions, we will work together to uncover these patterns, triggers, and unexpressed emotional needs, providing a foundation for repair and deepened connections. We will explore the dynamics that shape your relationships, with an emphasis on building and maintaining healthy boundaries to foster mutual respect and clarity. You’ll engage in experiential practices during and between sessions to support this journey, helping you develop tools to navigate changes in relationships.
This process nurtures deeper emotional bonds and provides a lasting sense of belonging, security, and support—essential as relationships continue to evolve.
Maintaining deep emotional connections with others provides a sense of
belonging, security, and support. Sue Johnson