Coach Inspired Therapy
The Process
Coaching-Inspired Therapy is designed for individuals seeking meaningful change without extensively dwelling on the past. Grounded in personal development principles, solution-focused therapy, and coaching foundations such as self-awareness, strengths-based visioning, and intentional action, this approach empowers you to:
- Question long-held beliefs and gain deeper insights into yourself.
- Identify and overcome obstacles that may be holding you back.
- Clarify your vision for a fulfilling and purpose-driven life.
- Implement intentional actions aligned with your values and goals.
I invite you to pause here for a moment to consider, "what it is that you truly want to experince for yourself? Let this be your guiding force moving forward in your life.
The Benefits
- Clarity & Direction – Identify what truly matters to you and gain a clear path forward.
- Self-Awareness & Confidence – Strengthen your ability to navigate challenges with resilience
- Focused on Growth – Shift from problem-centered thinking to proactive solutions.
- Practical & Actionable – Develop strategies that align with your values and goals.
- Empowered Decision-Making – Learn to trust yourself and make intentional choices.
- Accountability & Momentum – Stay motivated and committed to meaningful progress.
Through self-inquiry, reflective prompts, and goal-directed strategies, Coaching-Inspired Therapy supports you in moving forward with greater alignment and purpose.
From awareness to vision to action
This framework encapsulates the journey of insight and action oriented transformation:
- Awareness: Cultivating a deep understanding of your current experiences, patterns, and beliefs requires the ability to question, challenge and new ways of doing and seeing things.
- Vision: Envisioning a future aligned with your values and aspirations requires letting go of limiting views and perspectives. Your future is determined by current thinking
- Action: Implementing intentional steps to bridge the gap between your present state and desired outcomes requres consisteny and follow through on a daily basis. When something isn't working, adapt and try again.
This process is not strictly linear; it's a dynamic and cyclical journey. At any point, you might revisit earlier stages, reflect on new insights, or adjust your path as you grow and evolve. Embracing the mindset to "question everything" encourages continuous reflection and adaptability throughout your personal development.
5 questions to determine your readiness for coaching
1.
How ready are you to make changes in your life?
1. What specific goals are you aiming to achieve through coaching?
2.. What might get in the way of achieving your goals?
4. What resources do you need to succeed?
5. Have you noticed persistent feelings of sadness, anxiety, or emotional distress that have lasted for several weeks or more?