Isheaga Counseling Services
Individual Therapy
Individual Therapy
Individual Therapy
Wellness and recovery encompasses the entire spectrum of the human experience, including the mind, body, spirit, and emotions. It's about achieving a state of balance, harmony, and fulfillment across all dimensions of our being.
Individual Therapy
Individual Therapy
With a focus on holistic healing and personal development, our sessions will provide you with the awareness, understanding and practices to navigate life's challenges with curiosity, clarity and compassion. Together we will explore and identify the origins of:
- Physical health conditions and chronic pain
- Anxiety and depression
- Stress and burnout
- Trauma Processing and resolution
- Relationship dynamics
- Finding meaning and purpose
- Existential questions
Trauma informed care and attachment theory informs the
essence of my practice as a Therapist and Supervisor.
Relationship Therapy
Whether you are a parent, child, sibling or partner seeking opportunities to improve your relationship, emotion-focused therapy can help to strengthen your attachments with one another while identifying the patterns and unmet emotional needs that perpetuate the conflict.
All relationship challenges are rooted in unmet attachment needs that manifest in a pattern of interaction that maintains the conflict. Together we will identify the patterns, individual triggers and unexpressed emotional needs as the focus for repair and change. Engaging in experiential practices both during and betwen sessions will support our work together.
Maintaining deep emotional connection with others provides a sense of
belonging, security, and support. Sue Johnson